James McNeal 3:00 row
585m
Meters
3:00.0
Time
2:33.8
Pace
30
Calories
139
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 133 |
May 22, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | 139 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 143 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 139 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 137 |
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Workout Graph
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