James McNeal v0:20/0:20r...5 row
778m
Meters
2:40.0
Time
1:42.8
Pace
59
Calories
159
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,210m |
| Overall Time | 5:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 133 |
May 22, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 778m | 1:42.8 | 322 | 1407 | 29 | 159 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 141 | |
| r: 0:20 | 59m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 172 | |
| r: 1:00 | 157m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 0:30 | 80m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:20 | 57m | ||||||
| r432m |
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Workout Graph
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