James McNeal v0:20/0:20r...5 row
778
Meters
2:40.0
Time
1:42.8
Pace
59
Calories
159
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,210 |
| Overall Time | 5:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 133 |
May 22, 2020 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 778 | 1:42.8 | 322 | 1407 | 29 | 159 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 141 | |
| r: 0:20 | 59 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 161 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 172 | |
| r: 1:00 | 157 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 0:30 | 80 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:20 | 57 | ||||||
| r432 |
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Workout Graph
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