James McNeal 3:00 row
600
Meters
3:00.0
Time
2:30.0
Pace
32
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 133 |
May 22, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 24 | 136 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 24 | 138 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 25 | 135 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 | 137 |
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