James McNeal 3000m row
3,000m
Meters
13:52.9
Time
2:18.8
Pace
171
Calories
140
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 133 |
May 22, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,000m | 2:18.8 | 131 | 750 | 24 | 140 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | 141 |
| 2:17.5 | 1,000m | 2:17.5 | 135 | 763 | 24 | 140 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 25 | 140 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 24 | 139 |
| 2:18.6 | 2,500m | 2:18.6 | 131 | 752 | 25 | 139 |
| 2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.