James McNeal 3:00 row
603m
Meters
3:00.0
Time
2:29.2
Pace
32
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 133 |
May 22, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 140 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 144 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 139 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 138 |
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Workout Graph
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