James McNeal 21:31 row
5,228m
Meters
21:31.9
Time
2:03.5
Pace
339
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 133 |
May 23, 2020 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.9 | 5,228m | 2:03.5 | 186 | 938 | 25 | 156 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 3:57.3 | 500m | 1:59.0 | 208 | 1014 | 25 | 147 |
| 5:56.4 | 500m | 1:59.1 | 207 | 1013 | 26 | 153 |
| 7:55.9 | 500m | 1:59.5 | 205 | 1005 | 25 | 158 |
| 9:55.5 | 500m | 1:59.6 | 205 | 1004 | 25 | 160 |
| 11:55.7 | 500m | 2:00.2 | 202 | 993 | 25 | 163 |
| 13:56.8 | 500m | 2:01.1 | 197 | 978 | 25 | 162 |
| 15:58.9 | 500m | 2:02.1 | 192 | 961 | 26 | 160 |
| 18:02.8 | 500m | 2:03.9 | 184 | 933 | 26 | 159 |
| 20:06.9 | 500m | 2:04.1 | 183 | 930 | 26 | 161 |
| 21:09.7 | 228m | 2:17.7 | 134 | 761 | 22 | 159 |
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Workout Graph
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