James McNeal 3500m row
3,500m
Meters
14:25.1
Time
2:03.5
Pace
221
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 135 |
May 24, 2020 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,500m | 2:03.5 | 185 | 938 | 25 | 142 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 26 | 129 |
| 2:04.8 | 1,000m | 2:04.8 | 180 | 919 | 25 | 135 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 26 | 140 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 26 | 145 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 25 | 146 |
| 2:03.6 | 3,000m | 2:03.6 | 185 | 937 | 26 | 149 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 26 | 156 |
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Workout Graph
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