James McNeal 3:00 row
595m
Meters
3:00.0
Time
2:31.2
Pace
30
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 133 |
May 24, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 136 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 137 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 134 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | 137 |
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Workout Graph
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