James McNeal v0:20/0:20r...8 row
775m
Meters
2:40.0
Time
1:43.2
Pace
57
Calories
156
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,213m |
| Overall Time | 5:20.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 133 |
May 24, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 775m | 1:43.2 | 318 | 1395 | 30 | 156 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 140 | |
| r: 0:20 | 62m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 153 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 160 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:20 | 53m | ||||||
| r438m |
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Workout Graph
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