James McNeal v0:20/0:20r...8 row
777
Meters
2:40.0
Time
1:42.9
Pace
57
Calories
157
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,214 |
| Overall Time | 5:20.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 139 |
May 24, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 777 | 1:42.9 | 321 | 1403 | 29 | 157 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:20 | 60 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 159 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 161 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | 162 | |
| r: 0:20 | 51 | ||||||
| r437 |
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