James McNeal 3:00 row

608m

Meters

3:00.0

Time

2:28.0

Pace

32

Calories

136

Heart Rate

Average Watts108
Calories Per Hour671
Stroke Rate24
Stroke Count73
Drag Factor133

May 24, 2020 11:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 608m 2:28.0 108 671 24 136
1:00.0 205m 2:26.3 112 684 25 140
2:00.0 200m 2:30.0 104 656 25 135
3:00.0 203m 2:27.7 108 673 24 134

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Workout Graph

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