James McNeal 3:00 row
608m
Meters
3:00.0
Time
2:28.0
Pace
32
Calories
136
Heart Rate
Average Watts | 108 |
---|---|
Calories Per Hour | 671 |
Stroke Rate | 24 |
Stroke Count | 73 |
Drag Factor | 133 |
May 24, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | 136 |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 140 |
2:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 135 |
3:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 134 |
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Workout Graph
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