James McNeal 3000m row
3,000m
Meters
13:31.0
Time
2:15.1
Pace
174
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 133 |
May 24, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 25 | 140 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | 142 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 25 | 139 |
| 2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 25 | 142 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 25 | 140 |
| 2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 25 | 136 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 25 | 143 |
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Workout Graph
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