James McNeal 3000m row
3,000m
Meters
12:27.6
Time
2:04.6
Pace
187
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 135 |
May 28, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 24 | 149 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 140 |
| 2:04.4 | 1,000m | 2:04.4 | 182 | 925 | 25 | 143 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 24 | 150 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 25 | 152 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 25 | 155 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 25 | 157 |
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Workout Graph
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