James McNeal 3000m row
3,000m
Meters
13:00.8
Time
2:10.1
Pace
180
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 134 |
May 28, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.8 | 3,000m | 2:10.1 | 159 | 846 | 25 | 151 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 150 |
| 2:11.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 152 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 25 | 153 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 25 | 150 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 25 | 148 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.