James McNeal 3000m row
3,000m
Meters
14:19.1
Time
2:23.1
Pace
169
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 131 |
May 29, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 23 | 143 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 25 | 147 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 24 | 145 |
| 2:30.9 | 1,500m | 2:30.9 | 102 | 650 | 23 | 141 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 23 | 141 |
| 2:24.2 | 2,500m | 2:24.2 | 117 | 701 | 24 | 141 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 25 | 148 |
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Workout Graph
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