James McNeal v0:20/0:20r...5 row
768m
Meters
2:40.0
Time
1:44.1
Pace
58
Calories
159
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,175m |
| Overall Time | 5:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 131 |
May 29, 2020 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 768m | 1:44.1 | 310 | 1365 | 29 | 159 | |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 143 | |
| r: 0:20 | 53m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 171 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 0:30 | 75m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 162 | |
| r: 0:20 | 52m | ||||||
| r407m |
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Workout Graph
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