James McNeal v0:20/0:20r...5 row
760m
Meters
2:40.0
Time
1:45.2
Pace
57
Calories
161
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,175m |
| Overall Time | 5:20.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 131 |
May 29, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 760m | 1:45.2 | 300 | 1332 | 29 | 161 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 147 | |
| r: 0:20 | 53m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 163 | |
| r: 0:30 | 75m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 172 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 163 | |
| r: 0:30 | 78m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:20 | 54m | ||||||
| r415m |
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Workout Graph
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