James McNeal 3:00 row
622m
Meters
3:00.0
Time
2:24.6
Pace
34
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 130 |
May 29, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | 151 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 151 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 152 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 152 |
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Workout Graph
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