James McNeal v0:20/0:20r...5 row
768m
Meters
2:40.0
Time
1:44.1
Pace
58
Calories
162
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,183m |
| Overall Time | 5:20.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 131 |
May 29, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 768m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 0:30 | 74m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 173 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 164 | |
| r: 0:30 | 78m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 0:20 | 53m | ||||||
| r415m |
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Workout Graph
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