James McNeal 3:00 row
618m
Meters
3:00.0
Time
2:25.6
Pace
33
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 131 |
May 29, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 150 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 153 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 149 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 150 |
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