James McNeal 3500m row
3,500m
Meters
14:25.0
Time
2:03.5
Pace
224
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 132 |
May 29, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.0 | 3,500m | 2:03.5 | 185 | 938 | 25 | 149 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 135 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 25 | 142 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 25 | 147 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 24 | 152 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 25 | 155 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 25 | 155 |
| 2:03.7 | 3,500m | 2:03.7 | 185 | 936 | 26 | 158 |
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Workout Graph
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