James McNeal 3500m row
3,500m
Meters
14:36.1
Time
2:05.1
Pace
219
Calories
143
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 137 |
May 31, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,500m | 2:05.1 | 179 | 914 | 24 | 143 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | 132 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 25 | 138 |
| 2:05.4 | 1,500m | 2:05.4 | 177 | 910 | 25 | 142 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 25 | 146 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 25 | 148 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 25 | 148 |
| 2:03.9 | 3,500m | 2:03.9 | 184 | 933 | 25 | 152 |
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Workout Graph
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