James McNeal 3:00 row
579m
Meters
3:00.0
Time
2:35.4
Pace
30
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 69 |
| Drag Factor | 133 |
May 31, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 23 | 133 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 24 | 136 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 131 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 133 |
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