James McNeal v0:20/0:20r...8 row
781m
Meters
2:40.0
Time
1:42.4
Pace
58
Calories
152
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,198m |
| Overall Time | 5:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 132 |
May 31, 2020 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 781m | 1:42.4 | 326 | 1420 | 30 | 152 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 130 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 156 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 158 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 159 | |
| r: 0:20 | 51m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 159 | |
| r: 0:20 | 50m | ||||||
| r417m |
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Workout Graph
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