James McNeal 3:00 row
575m
Meters
3:00.0
Time
2:36.5
Pace
29
Calories
130
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 134 |
May 31, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 23 | 130 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 135 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 128 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 127 |
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Workout Graph
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