James McNeal v0:20/0:20r...8 row
735m
Meters
2:40.0
Time
1:48.8
Pace
53
Calories
152
Heart Rate
| Rest Distance | 438m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,173m |
| Overall Time | 5:20.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 132 |
May 31, 2020 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 735m | 1:48.8 | 271 | 1234 | 28 | 152 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 128 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 157 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 159 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 160 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 21 | 154 | |
| r: 0:20 | 57m | ||||||
| r438m |
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