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James McNeal 12000m row

12,000m

Meters

50:53.9

Time

2:07.2

Pace

739

Calories

150

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate24
Stroke Count1263
Drag Factor133

June 04, 2020 09:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:53.9 12,000m 2:07.2 170 884 24 150
2:03.5 500m 2:03.5 186 939 25 134
2:02.5 1,000m 2:02.5 190 955 24 141
2:02.5 1,500m 2:02.5 190 955 24 149
2:02.1 2,000m 2:02.1 192 961 24 151
2:02.9 2,500m 2:02.9 189 948 24 152
2:04.4 3,000m 2:04.4 182 925 25 152
2:03.8 3,500m 2:03.8 184 934 24 154
2:04.7 4,000m 2:04.7 180 921 25 154
2:10.4 4,500m 2:10.4 158 843 25 151
2:07.3 5,000m 2:07.3 170 883 25 151
2:08.4 5,500m 2:08.4 165 869 26 151
2:08.4 6,000m 2:08.4 165 869 26 149
2:07.4 6,500m 2:07.4 169 882 25 153
2:05.0 7,000m 2:05.0 179 916 23 158
2:07.6 7,500m 2:07.6 168 879 24 155
2:09.7 8,000m 2:09.7 160 852 25 153
2:14.3 8,500m 2:14.3 144 797 25 151
2:07.8 9,000m 2:07.8 168 877 25 153
2:10.1 9,500m 2:10.1 159 847 25 154
2:10.0 10,000m 2:10.0 159 848 25 152
2:10.0 10,500m 2:10.0 159 848 25 151
2:11.2 11,000m 2:11.2 155 833 26 151
2:12.4 11,500m 2:12.4 151 818 25 150
2:07.4 12,000m 2:07.4 169 882 26 153

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Workout Graph

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