James McNeal 3:00 row
614m
Meters
3:00.0
Time
2:26.5
Pace
32
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 136 |
June 05, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 136 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 137 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 140 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 131 |
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Workout Graph
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