James McNeal v0:20/0:20r...5 row
780m
Meters
2:40.0
Time
1:42.5
Pace
61
Calories
153
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,237m |
| Overall Time | 5:20.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 136 |
June 05, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 780m | 1:42.5 | 324 | 1416 | 29 | 153 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 136 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 154 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 165 | |
| r: 1:00 | 165m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 155 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 0:20 | 58m | ||||||
| r457m |
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Workout Graph
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