James McNeal 3500m row
3,500m
Meters
14:12.3
Time
2:01.7
Pace
225
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 137 |
June 05, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,500m | 2:01.7 | 194 | 967 | 24 | 145 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 134 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 24 | 137 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 25 | 144 |
| 2:01.2 | 2,000m | 2:01.2 | 197 | 976 | 24 | 148 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 24 | 149 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 25 | 152 |
| 2:01.3 | 3,500m | 2:01.3 | 196 | 974 | 25 | 154 |
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Workout Graph
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