James McNeal 3:00 row
599m
Meters
3:00.0
Time
2:30.2
Pace
32
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 135 |
June 05, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 24 | 135 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 135 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 136 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.