James McNeal v0:20/0:20r...5 row
776m
Meters
2:40.0
Time
1:43.0
Pace
59
Calories
150
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,192m |
| Overall Time | 5:20.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 135 |
June 05, 2020 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 776m | 1:43.0 | 319 | 1399 | 30 | 150 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 132 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 147 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 167 | |
| r: 1:00 | 156m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 153 | |
| r: 0:30 | 76m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:20 | 57m | ||||||
| r416m |
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Workout Graph
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