James McNeal 3500m row
3,500m
Meters
14:09.5
Time
2:01.3
Pace
226
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 136 |
June 07, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,500m | 2:01.3 | 196 | 973 | 25 | 141 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 128 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 25 | 138 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 25 | 139 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 25 | 145 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 25 | 146 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 25 | 148 |
| 2:00.7 | 3,500m | 2:00.7 | 199 | 985 | 26 | 149 |
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Workout Graph
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