James McNeal 3:00 row
603m
Meters
3:00.0
Time
2:29.2
Pace
33
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 135 |
June 07, 2020 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 24 | 128 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 134 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 127 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 124 |
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Workout Graph
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