James McNeal 3:00 row
604m
Meters
3:00.0
Time
2:29.0
Pace
32
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 135 |
June 07, 2020 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | 130 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 131 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 131 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 128 |
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Workout Graph
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