James McNeal v0:20/0:20r...8 row

778m

Meters

2:40.0

Time

1:42.8

Pace

57

Calories

148

Heart Rate

Rest Distance440m
Rest Time2:40.0
Overall Distance1,218m
Overall Time5:20.0
Average Watts322
Calories Per Hour1407
Stroke Rate30
Stroke Count128
Drag Factor135

June 07, 2020 10:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 778m 1:42.8 322 1407 30 148
0:20.0 100m 1:40.0 350 1504 30 133
r: 0:20 61m
0:20.0 98m 1:42.0 329 1433 30 143
r: 0:20 55m
0:20.0 97m 1:43.0 319 1399 30 150
r: 0:20 53m
0:20.0 98m 1:42.0 329 1433 30 152
r: 0:20 52m
0:20.0 96m 1:44.1 310 1365 30 153
r: 0:20 54m
0:20.0 97m 1:43.0 319 1399 30 153
r: 0:20 54m
0:20.0 96m 1:44.1 310 1365 30 153
r: 0:20 53m
0:20.0 96m 1:44.1 310 1365 30 154
r: 0:20 58m
r440m

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