James McNeal v0:20/0:20r...8 row
778
Meters
2:40.0
Time
1:42.8
Pace
57
Calories
148
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,218 |
| Overall Time | 5:20.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 135 |
June 07, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 778 | 1:42.8 | 322 | 1407 | 30 | 148 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 133 | |
| r: 0:20 | 61 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:20 | 55 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 150 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 152 | |
| r: 0:20 | 52 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 153 | |
| r: 0:20 | 54 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:20 | 53 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 154 | |
| r: 0:20 | 58 | ||||||
| r440 |
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