James McNeal 10000m row
10,000
Meters
39:45.3
Time
1:59.2
Pace
657
Calories
162
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 144 |
June 09, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.3 | 10,000 | 1:59.2 | 206 | 1010 | 25 | 162 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 143 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | 153 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 25 | 155 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1036 | 26 | 161 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 25 | 159 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 26 | 162 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 991 | 25 | 161 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 26 | 161 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 978 | 26 | 159 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1014 | 26 | 164 |
| 2:00.9 | 5,500 | 2:00.9 | 198 | 981 | 25 | 163 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 1002 | 26 | 166 |
| 2:01.4 | 6,500 | 2:01.4 | 196 | 973 | 26 | 162 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1018 | 26 | 167 |
| 2:02.1 | 7,500 | 2:02.1 | 192 | 961 | 26 | 166 |
| 1:59.6 | 8,000 | 1:59.6 | 205 | 1004 | 27 | 168 |
| 2:01.4 | 8,500 | 2:01.4 | 196 | 973 | 26 | 167 |
| 1:58.7 | 9,000 | 1:58.7 | 209 | 1020 | 27 | 170 |
| 1:58.0 | 9,500 | 1:58.0 | 213 | 1033 | 27 | 172 |
| 1:52.9 | 10,000 | 1:52.9 | 243 | 1137 | 28 | 174 |
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Workout Graph
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