James McNeal 3500m row
3,500m
Meters
14:11.0
Time
2:01.5
Pace
226
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 145 |
June 13, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,500m | 2:01.5 | 195 | 970 | 24 | 145 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 131 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 24 | 138 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 24 | 142 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 24 | 147 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 24 | 151 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 24 | 152 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 25 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.