James McNeal v0:20/0:20r...5 row
770m
Meters
2:40.0
Time
1:43.8
Pace
59
Calories
150
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,190m |
| Overall Time | 5:20.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 144 |
June 13, 2020 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 770m | 1:43.8 | 312 | 1374 | 29 | 150 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 134 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 152 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 164 | |
| r: 1:00 | 156m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 151 | |
| r: 0:30 | 79m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 151 | |
| r: 0:20 | 55m | ||||||
| r420m |
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Workout Graph
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