James McNeal 3:00 row
676m
Meters
3:00.0
Time
2:13.1
Pace
39
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 145 |
June 13, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 25 | 140 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 139 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 141 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 142 |
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Workout Graph
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