James McNeal v0:20/0:20r...5 row
774m
Meters
2:40.0
Time
1:43.3
Pace
59
Calories
147
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,204m |
| Overall Time | 5:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 145 |
June 13, 2020 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 774m | 1:43.3 | 317 | 1390 | 29 | 147 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 123 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 150 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 164 | |
| r: 1:00 | 155m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 149 | |
| r: 0:20 | 54m | ||||||
| r430m |
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Workout Graph
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