James McNeal 3:00 row
666m
Meters
3:00.0
Time
2:15.1
Pace
37
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 145 |
June 13, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 137 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 134 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 136 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 141 |
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Workout Graph
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