James McNeal v0:20/0:20r...5 row
771m
Meters
2:40.0
Time
1:43.7
Pace
58
Calories
146
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,205m |
| Overall Time | 5:20.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 145 |
June 13, 2020 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 771m | 1:43.7 | 313 | 1378 | 29 | 146 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 124 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 148 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 162 | |
| r: 1:00 | 167m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:30 | 78m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 0:20 | 56m | ||||||
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.