James McNeal 3:00 row
610m
Meters
3:00.0
Time
2:27.5
Pace
32
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 71 |
| Drag Factor | 129 |
June 16, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 24 | 130 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 133 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 131 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.