James McNeal v0:20/0:20r...8 row
766m
Meters
2:40.0
Time
1:44.4
Pace
56
Calories
149
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,191m |
| Overall Time | 5:20.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 129 |
June 16, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 766m | 1:44.4 | 307 | 1357 | 30 | 149 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 133 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 146 | |
| r: 0:20 | 50m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 150 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 150 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 153 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:20 | 53m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 0:20 | 52m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 154 | |
| r: 0:20 | 55m | ||||||
| r425m |
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Workout Graph
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