James McNeal 3:00 row
597m
Meters
3:00.0
Time
2:30.7
Pace
32
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 132 |
June 16, 2020 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 23 | 130 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 135 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 128 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 128 |
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Workout Graph
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