James McNeal 3:00 row
616m
Meters
3:00.0
Time
2:26.1
Pace
33
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 124 |
June 16, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | 134 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 138 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 132 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 133 |
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Workout Graph
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