James McNeal v0:20/0:20r...8 row
779m
Meters
2:40.0
Time
1:42.6
Pace
57
Calories
150
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,235m |
| Overall Time | 5:20.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 119 |
June 16, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 779m | 1:42.6 | 323 | 1412 | 30 | 150 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 130 | |
| r: 0:20 | 64m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 147 | |
| r: 0:20 | 54m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 152 | |
| r: 0:20 | 56m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 0:20 | 57m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 0:20 | 58m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 157 | |
| r: 0:20 | 56m | ||||||
| r456m |
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Workout Graph
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