James McNeal 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
175
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 124 |
June 19, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 25 | 149 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | 152 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 25 | 150 |
| 2:19.3 | 1,500m | 2:19.3 | 129 | 745 | 25 | 146 |
| 2:20.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 146 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 25 | 152 |
| 2:10.6 | 3,000m | 2:10.6 | 157 | 840 | 25 | 153 |
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Workout Graph
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