James McNeal 3:00 row
564m
Meters
3:00.0
Time
2:39.5
Pace
29
Calories
125
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 131 |
June 27, 2020 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 23 | 125 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 23 | 124 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 126 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 126 |
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Workout Graph
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